Your First Mountain Trek: What to Expect, Day by Day
The most common worry before booking a first trek is not the altitude. It is not knowing how the days actually work. Here is the real rhythm of one.
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Blog
Everything you need to know before heading out to the mountains.
How to Choose a Trekking Headlamp: Lumens, Runtime and Weight
Most headlamp specs are marketing. Here is what a mountain guide actually checks before a 4 a.m. summit start — and what 200 to 300 real lumens gets you.
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Los Gigantes Trek: The Complete Guide from Córdoba
A 2-day granite trek in the Sierras Grandes: Cerro de la Cruz, a night in a mountain refuge, difficulty, best season, gear and what it costs.
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Tilcara to Calilegua: The Complete Trekking Guide
Five days from the Quebrada de Humahuaca to the Yunga cloud forest, crossing 4,154 m at Cerro Negro. Here's the season, difficulty, itinerary and what to pack.
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Hydration for High-Altitude Trekking: A Practical Guide
How much water to drink per hour and per day at altitude, why plain water alone can backfire, and how to keep your hydration from freezing on a high-altitude expedition.
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The Best Time for Trekking in Córdoba
When to go trekking in Córdoba's sierras: weather by season, snow, rain and a month-by-month calendar for Champaquí, Los Gigantes and other treks.
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How to Read a Sleeping Bag's Comfort Temperature
Comfort, limit and extreme ratings, decoded: how to choose a sleeping bag for a hut, a tent or high-altitude camps, and the margin that lets you actually sleep.
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How to Get Physically Ready for a Himalayan Trek
A block-by-block training plan for a Himalayan trek. How to prepare for Everest Base Camp or the Annapurna Circuit even if there's no mountain near home.
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Mount Champaquí Training: How to Prepare for the Trek
Learn how to train for Mount Champaquí (2,790 m). Weekly routine, strength work and tips to enjoy the full 3-day trek in Córdoba, Argentina.
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Wilderness First Aid: What to Pack in Your Mountain First Aid Kit
Urban vs. wilderness emergencies: how to assess vital signs and pack a complete mountain first aid kit before your next trek.
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Trekking Training Plan: 30, 60, and 90-Day Guide
Practical guide to know how fit you need to be and how to train in 30, 60 or 90 days for your next trek or mountain expedition.
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Cerro del Medio 4170 m Expedition: Your First High-Altitude Summit
3-day non-technical high-altitude expedition to Cerro del Medio (4170 m) in Cordón del Plata, Mendoza. Ideal next step after beginner treks.
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Trekking poles: what they’re for and how to choose yours
Why trekking poles matter, how they protect your joints, and what to look for in material, length and grip for your next hike.
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Everest Base Camp Trek Guide for Argentines
Everything you need to know to reach Everest Base Camp (5,364m) from Argentina. Costs, flights, physical prep, and why April is the best month.
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EBC vs. Annapurna Circuit: Which Nepal Trek Should You Choose?
Deciding between Everest Base Camp and the Annapurna Circuit? Discover the differences in altitude, logistics, and culture in this expert guide for 2026/2027.
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Ultimate Packing Guide: What to Pack for the W Trek?
Prepare for the W Trek in Torres del Paine with Mons' definitive packing guide. Discover why synthetic clothing and waterproofing are the keys to success.
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Geology of Torres del Paine: Fossils, Glaciers, and the Horns
A trip through time: discover the fascinating geology of Torres del Paine. From the magma of the Horns to the ichthyosaur fossils at Tyndall Glacier.
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Salkantay Trek Difficulty: Is it too hard?
Everything about Salkantay Trek difficulty. Physical demands, altitude sickness, and why you don't need to carry a heavy pack.
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Acute Mountain Sickness (AMS): Symptoms and Prevention
Learn how to identify altitude sickness (AMS) symptoms and how to evaluate them using the Lake Louise Score for a safe ascent.
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Pumas in Torres del Paine: Sightings and Safety in Patagonia
Learn everything about the puma (Puma concolor) in Torres del Paine. Discover its ecological role and the CONAF safety protocols on the trails.
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5-Day Salkantay Trek Itinerary: Snow and Jungle
Get to know the full 5-day Salkantay Trek itinerary. Go from 4,600m glaciers to the Amazon jungle and Machu Picchu.
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Salkantay Trek to Machu Picchu: The Route that Surpasses the Inca Trail
Discover why the Salkantay Trek is the best route to Machu Picchu. Stunning landscapes, mountain domes, and jungle in an unforgettable journey.
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W Trek Itinerary: 7 Days of Trekking in Torres del Paine
Explore the 7-day W Trek itinerary in Torres del Paine. Guided trekking through Grey Glacier, French Valley, and the Base Torres lookout.
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Phases of Mountain Acclimatization: What Happens to Your Body?
Discover how your body adapts to extreme altitude. The 3 phases of acclimatization explained so you can experience your expedition safely.
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Doctors on Aconcagua: Safety and High-Altitude Medicine
Discover the vital role of mountain doctors at Aconcagua’s base camps. Medical checks, prevention, and safety protocols for a successful ascent.
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Diamox in High Altitude: Does it Help Acclimatization?
Does Acetazolamide (Diamox) help prevent altitude sickness? Learn how it works, its effects, and risks according to Aconcagua’s medical team.
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How to Prevent Altitude Sickness: 7 Medical Tips
Learn how to prevent altitude sickness with expert tips from Aconcagua’s medical staff. Acclimatization, hydration, and safety strategies for your expedition.
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Guide to Climbing Mount Champaquí: Everything You Need to Know
Discover how long it takes, what to pack, the best time to go, and how to prepare for a safe visit to Córdoba.
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The 3 Best Apps for the Mountain (and the Limit of Technology)
Discover the 3 must-have apps to navigate and check the weather before heading into the mountains.
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Mountain Clothing: Features for Choosing Wisely
What characteristics should your mountain gear have? Lightness, waterproofing, and everything you need to know before exploring nature.
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Ultimate Guide: Boots or Trail Shoes? How to Choose Your Mountain Footwear
Discover how to choose the ideal footwear for mountain trekking. Avoid blisters, understand foot fatigue, and prepare to ascend with total safety.
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Second Layer: Down or Synthetic for Your Mountain Jacket?
Everything you need to know about the second layer. Comparing down and synthetic fill jackets to keep you warm on your mountain adventures.
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Definitive Guide: How to Choose Your Mountain Clothing
Discover how the 3-layer theory works for dressing in the mountains. Stay warm and gain protection to ascend safely.
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The Mountain Base Layer: The Secret to Staying Dry
Find out how to choose your base layer or thermal clothing for the mountains. Differences between synthetic fabrics and merino wool to ascend with maximum comfort.
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