MONS Training
A physical preparation plan created by mountain guides and Physical Education graduates. Adapted to your level, context and goals.
I want to startWhy train
Support from movement professionals who prepare your body for the real effort of the mountain.
You arrive knowing your body is prepared. That completely changes the experience at the summit.
When you're not fighting fatigue, you can connect with the landscape, the group and what the mountain gives you.
The program
We adapt it to your level, your goals and your context — city, mountain, gym or outdoors. Designed by Mountain Guides and Physical Education graduates with real expedition experience.
Organized by weeks, progressive and adaptable to your starting point.
Access to videos and resources to perform each exercise correctly.
WhatsApp contact and calls with our team throughout the process.
Practical mobility, recovery and physical and mental care exercises.
Who is it for?
You have an expedition scheduled and want to arrive in the best condition.
You want to arrive at the mountain prepared, even if you don't have a set date yet.
You want to improve your physical condition with a conscious, applied approach and no generic plans.
You're a beginner, intermediate or advanced. The plan adapts to where you are today.
Invest in your experience
Complete monthly plan with direct support.
Complete preparation for more demanding expeditions.
Prices may change. Payment by bank transfer. Limited spots.
Contact us via WhatsApp and we'll put together a plan adapted to you.
Enquire via WhatsApp⚑ Limited spots per period